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About Us

Welcome to Intensity Fitness​!

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You found the the one and only place you need for your fitness journey! No need to look any further! Muscle Building/Strength and Conditioning/Firming and body toning is what we do!

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we would love to help you with your fitness goals. We specialize in one to one training and focus on the areas of your body that need the most attention. We also try to correct any muscular imbalances you may have. We will do a full body composition and figure out where you are strong at and where you are weak along with Diet and Nutrition advice to optimize your health. 

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We will customize your workouts based on your body assessments. Our trainers will do intensity and progression exercises to build muscle. We will work on your stabilization, strength and endurance. We will also do Power exercises and plyometrical training with varying intensities. In between our sets and reps we will do calisthenics, train with light weights, resistance bands, and proprioceptive training.

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Pricing is is very simple. We do not require any memberships or contracts. All we ask is that you pre-pay for your sessions in advance. The personal training p

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Please call or text for Pricing

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located at:

3527 Highway 6 Suite 240 sugar land 77478

832-483-5920

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“Strength does not come from physical capacity.
It comes from an indomitable will.”
            PERSONAL TRAINING

 

Self-Motivated, Energetic, Friendly, Client Focused dependable trainers that live and promote healthy fitness focused lifestyles.

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  • Station Training

  • Body Weight Exercises

  • Weight Training

  • Core and Strength Training

  • Cardio Fitness

            GROUP TRAINING

 

Results oriented and passionate about helping others meet their fitness goals by developing effective exercises that target specific areas of the body for maximum effects as well as muscle efficiency.

 

  • High Intensity Training

  • Boot Camps

  • Resistance Training

  • Nutritional Consulting

  • Analysis and Problem Solving

  • Assessment and Planning

 

 

            CORPORATE TRAINING

 

Corporate fitness programs are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy.

 

  • Employees get in better shape

  • Reduce Stress

  • Increase morale and camaraderie

  • Improve teamwork and internal communication

  • Boost productivity

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