Everyone’s body is different and needs a customized approach to reach ideal levels of fitness. No matter what your Personality type, Workout preference, or fitness level I have incorporated different effective exercises in my routines that are designed to develop Muscular Strength and Endurance.
-With over 20 years of exercise physiology and experience we will find solutions to help your body overcome all metabolic obstacles. We will personalize training for your your body type. Together we will customize programs to help you reach all of your fitness goals. Whether your goal is to build muscle and lose weight or to gain weight and increase lean muscle mass we've got you covered. We will track your progress and customize a diet plan tailored for your ultimate health and wellness. We will take the journey together!
-Do you want more productive employees? Are you tired of all of the sick leaves and absenteeism? Are your employees constantly complaining about lack of sleep, health issues, and no time for exercise? Don't worry we will come to your Business and host Personal/Group training!
- Intense Cardio workout to develop reflexes, reshape and tone your Arms, Shoulders, Gluts, Abs, and Legs. Release all of your frustrations in this class for a total body workout!
POWER CORE STRENGTH/STABILITY
- No matter what you fitness level is this class will challenge your mid-section. You will engage all of your stomach muscles and lower back to take inches off your waistline!!!