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Ultimate Recovery
The physical benefits of cold plunging are abundant. Experts say cold water immersion can:
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decrease inflammation
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offer a huge rush of endorphins,
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spike dopamine
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improve sleep and mood
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reduce stress
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help remedy aches and pains
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boost injury recovery
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reduce swelling
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potentially increase testosterone
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promote lymphatic drainage
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regulate hormones
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accelerate metabolism
Sauna Benefits
Regular sauna bathers have reported:
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Better quality of life.
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Recovery for sore muscles.
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Detoxification.
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Increased metabolism and weight loss.
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Less muscle and joint pain.
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Skin health and antiaging benefits.
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Improved sleep.
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Reduced stress.
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