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Ultimate Recovery

The physical benefits of cold plunging are abundant. Experts say cold water immersion can:

  • decrease inflammation

  • offer a huge rush of endorphins,

  • spike dopamine

  • improve sleep and mood

  • reduce stress

  • help remedy aches and pains

  • boost injury recovery

  • reduce swelling

  • potentially increase testosterone

  • promote lymphatic drainage

  • regulate hormones

  • accelerate metabolism

Sauna Benefits

Regular sauna bathers have reported:

  • Better quality of life.

  • Recovery for sore muscles.

  • Detoxification.

  • Increased metabolism and weight loss.

  • Less muscle and joint pain.

  • Skin health and antiaging benefits.

  • Improved sleep.

  • Reduced stress.

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