Diets work, why will you fail this time?
Written by Joe Howard
The importance of Goal setting
Setting a goal can be fun, because they help us visualize a stronger or more capable version of ourselves. They can also be damaging, if...
Change your condition within
God says “ He will not change the condition of the people until they change the condition within themselves“. A wise person once told me...
This Party Is For You!
I really have trouble answering the self-care question! I have no idea what self-care looks like for me because it doesn’t happen as...
Five keys to success for your weight loss Journey
The beginning of a weight loss journey can be the easiest yet most difficult decision a person will ever make. Most people just simply...
5 Reasons why you should hire a coach
5 reasons Why you should hire a coach Imagine you are driving and traveling on a journey without any Gas, Headlights and or Destination....
Discipline over Motivation Any Day
I am asked often what motivates me to go to the gym daily. My response is simple: “It is necessary.” Motivation and discipline are very...
Can't Lose weight? Maybe you are just being Lazy
Are you offended by the word lazy? Now that I have your attention let me be more specific. First off, let's define what “Lazy” actually...
Budgeting: Not your parents finance strategy!
Take a moment and exhale! Did you clench your jaw and hold your breath once you read that title? Me too, and it’s the only title that I...
Are you Selfish or Selfless???
As a Personal Trainer these are two words that I here a lot from my clients. The word “selfish” is usually associated with negative and...
