Sid Karim
Owner/Master Trainer
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Sid is a active Men's Physique Competitor With over 20 years of experience/multiple certifications/is a fitness and Nutrition expert. He is a Black Belt in Brazillian Jujitsu as well as the Head Fitness Instructor/Owner of Intensity Fitness. Sid continuously educates himself on nutrition and lifestyle optimization. He practices what he preaches by staying fit and living by example. Sid's training methodology does not follow a cookie cutter one size fits all fitness program. He understands the body and customizes each workout for his clients. Sid incorporates a variety of exercise modalities such as Mobility, Corrective Exercises, Weight Training, Muscle and Strength building exercises, High Intensity Interval Training (HIIT), Cardio/Boxing/Kickboxing! Sid is also a Self Defense instructor and does private one on one or group classes.
Lydia Bowie
Manager/Trainer
Executive Administrator
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Lydia is an educator with over ten years of experience. Driven by her love for learning and building relationships, she takes pride in providing the best experience possible. As the Executive Administrative Assistant and Program Coordinator, her goals include informing the surrounding communities of our gym’s offerings, and providing our clients a first class experience. In addition to her primary job functions, Lydia has been recognized by many of our gym goers for her extraordinary commitment to setting a great atmosphere at our gym. Lydia attends the gym regularly and is not afraid to challenge herself. She is open to trying new workouts led by our owner/master trainer Sid. Her favorite workouts are the ones that include kickboxing and strength training.
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Bob Pavlock
Personal Trainer
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Bob is a retired former manager and project manager in the healthcare information technology sector. He is an avid distance runner who ran his first full marathon at the age of 60. He has finished 7 marathons and completed a number of half marathons, 10K, and 5K runs. Fitness and proper nutrition has always been a top priority in his daily life routine. Bob knows that there is not a one size fits all fitness routine that achieves all fitness goals. He is adaptable and willing to try different variations.
Distance running has taught him a number of life lessons which he applies to his everyday fitness routines:
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Dream Big and Set Goals: set your sights high, celebrate your small victories
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People make all the difference: everyone needs support and it helps
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Pain is temporary, regret is forever: never leave a situation knowing there was more you could do
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It is a journey, not a race: pace yourself, it cannot be full speed ahead at all times
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Finish strong: you don’t have to finish first, but push yourself to be your best, right up to the end
If you are interested in getting started, all you have to do is take that first step on the journey to your new and healthier life. Consider signing up for a free fitness assessment today.
Hunter Nicholson
Personal Trainer
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Hunter has been immersed in the world of sports his entire life. He not only understands what it takes to perform at the highest level, but also recognizes that good health is the cornerstone of a fulfilling life. As a father, he believes that our commitment to fitness isn’t just for ourselves—it's for our children, too. Hunter inspires others by reminding them that, as trainers, we all had a first day in the gym. His mission is to share the joy and wisdom of health, inviting others to join him on a journey that emphasizes self-improvement over external expectations.
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Jill Wilde
Personal Trainer
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Jill is a certified personal trainer who is passionate about helping others achieve their fitness goals and feel their best!
She’s a married mother of 2 and has spent many years working in corporate America as well as being self employed, leading her to understand the challenges that come with making time for one’s health under life’s everyday pressures. Jill’s goal is to help create a manageable and effective plan to help her clients make lasting changes. It’s not just about helping someone “crush” a workout in the moment—it’s about equipping them with the tools and mindset to carry those habits forward in life.
Whatever your fitness goal, she can guide you every step of the way. She creates personalized training plans that are tailored to your individual needs, abilities, and goals, making sure each workout is challenging, effective, and enjoyable. Health and fitness is her passion and she looks forward to sharing it with you!
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