Sid Karim
Owner/Master Trainer
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Sid is more than a trainer—he’s a transformation coach. With over 20 years of experience, multiple certifications, and a proven background as a Men’s Physique Competitor and Brazilian Jiu-Jitsu Black Belt, Sid has mastered the art of building strong, resilient bodies. As the owner and Head Instructor at Intensity Fitness, he lives what he teaches—staying fit, disciplined, and constantly learning new ways to optimize health, performance, and lifestyle.
What sets Sid apart is his ability to design programs that are anything but cookie-cutter. Every session is personalized, combining mobility, corrective exercises, strength training, HIIT, boxing, kickboxing, and more to meet your specific goals. He doesn’t just train bodies—he builds confidence, resilience, and lasting results.
Whether you’re recovering from an injury, looking to transform your physique, or wanting to learn practical self-defense, Sid has the knowledge and passion to get you there. At Intensity Fitness, results aren’t optional—they’re inevitable. Are you ready to take the first step toward your strongest, most confident self?
Lydia Bowie
Manager/Trainer
Executive Administrator
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Lydia is an educator with over ten years of experience. Driven by her love for learning and building relationships, she takes pride in providing the best experience possible. As the Executive Administrative Assistant and Program Coordinator, her goals include informing the surrounding communities of our gym’s offerings, and providing our clients a first class experience. In addition to her primary job functions, Lydia has been recognized by many of our gym goers for her extraordinary commitment to setting a great atmosphere at our gym. Lydia attends the gym regularly and is not afraid to challenge herself. She is open to trying new workouts led by our owner/master trainer Sid. Her favorite workouts are the ones that include kickboxing and strength training.
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Bob Pavlock
Personal Trainer
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Bob brings a wealth of experience, discipline, and passion to fitness. After a successful career as a healthcare information technology manager, he transformed his focus to health and wellness—proving that it’s never too late to set big goals. An avid distance runner, Bob completed his first full marathon at the age of 60 and has since finished 7 marathons along with countless half-marathons, 10Ks, and 5Ks. Fitness and nutrition aren’t just part of his routine—they’re a way of life.
What makes Bob unique is his ability to adapt and personalize every fitness plan. He knows there’s no one-size-fits-all approach, and he draws on the lessons running has taught him to guide his training philosophy: dream big, set goals, celebrate victories, rely on support, push past limits, pace yourself, and always finish strong.
Bob’s mission is to help others discover the same strength, resilience, and joy that fitness has brought to his life. The first step is always the hardest—but it’s also the most powerful. If you’re ready to begin your journey toward a healthier, stronger you, Bob is ready to guide you. Sign up today for your free fitness assessment and take that first step toward lasting change.
Hunter Nicholson
Personal Trainer
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Hunter has lived and breathed sports his entire life, giving him a deep understanding of what it takes to perform at your best—both on and off the field. As a dedicated father, he believes fitness goes beyond personal goals; it’s about setting an example and building a healthier future for the next generation.
Hunter’s approach to training is rooted in encouragement and perspective. He reminds every client that even the most experienced trainers had a first day in the gym—and that progress is about growth, not perfection. His mission is to help people discover the joy, confidence, and strength that come with consistent self-improvement, free from outside pressures or comparisons.
With Hunter, fitness becomes more than a workout—it’s a journey of becoming your best self, one step, one rep, and one day at a time.
Teresa Poullard
Personal Trainer
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With over a decade of experience coaching competitive girls volleyball, Teresa Poullard brings a profound passion for movement and precision to her trainings and small group sessions. As a former educator, she excels at clearly and effectively breaking down proper form, ensuring that clients receive optimal results.
Her expertise is complemented by a strong foundation in holistic wellness: experience working as a Certified Nurses Aid and caring for a medically complex child have given her deep insight into health maintenance, recovery, and effective goal setting. Teresa is dedicated to helping and empowering others to feel strong, confident, and achieve their unique health and fitness goals through focus and individualized training plans.