5 reasons Why you should hire a coach

I am asked often what motivates me to go to the gym daily. My response is simple: “It is necessary.” Motivation and discipline are very...

Are you offended by the word lazy? Now that I have your attention let me be more specific. First off, let's define what “Lazy” actually...

Take a moment and exhale! Did you clench your jaw and hold your breath once you read that title? Me too, and it’s the only title that I could agree too.

As a Personal Trainer these are two words that I here a lot from my clients. The word “selfish” is usually associated with negative and narcissistic behaviors while the word “selfless” is usually associated with positive and altruistic behaviors.

As the world begins to open, and your friends and loved ones start to emerge from COVID -19 quarantine, “snack and chill time,” they are...

What is the keto diet?   Also known as the low-carb, high-fat diet, the ketogenic diet is still gaining popularity.  Just for reference...